Weigh In record (no journal entry) for 22 August 2011
|
189.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
2314 kcal
|
Fat: 109.24g | Prot: 91.44g | Carb: 227.36g.
Breakfast: SunnyD Tangy Original Citrus Punch, Kellogg's Corn Pops Super Size Portionkellogg, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Creamy Peanut Butter, Honey Wheat Bread, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Banana Muffins, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: American Singles, Creamy Peanut Butter. more...
|
|
2527 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|