jadams's Journal, 05 November 2009

weighed in at doctor this morning
lost 1lbs - woo hoo

143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 71.15g | Prot: 31.14g | Carb: 167.14g.   Breakfast: activia yogart. Lunch: thai peanut noodle cart. Dinner: spinach, light ranch dressing, bread, penne rustica . more...

2212 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...