Weigh In record (no journal entry) for 22 August 2011
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289.4 lb
Lost so far: 20.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1855 kcal
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Fat: 49.10g | Prot: 125.78g | Carb: 223.45g.
Breakfast: Body Fortress, Morning Berry Smoothie. Lunch: Hellmann's Mayonnaise, 100 % Multi-Grain Thin Style Buns, Starkist Tuna in Water, Grapes. Dinner: Kraft Mexican Four Cheese, Instant Brown Rice, Light Sour Cream, McCormick Hot Taco Seasoning Mix, All Natural White Corn and Black Bean Salsa, Kraft Natural Mexican Four Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Natural Peanut Butter, Nature's Pride Multi-Grain Bread, Fit & Active , Thin Wheat Baked Snack Crackers, Yoplait Light Fat Free Orange Creme. more...
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4631 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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