|
Facing the numbers on the scale.
|
147.8 lb
Lost so far: 0.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
392 kcal
|
Fat: 13.34g | Prot: 24.09g | Carb: 52.78g.
Breakfast: Greek Yogurt - Peach, Whole Ground Flaxseed Meal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Simply Jif Creamy Peanut Butter. more...
|
|
2043 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janetmarie's weight history
|