Weigh In record (no journal entry) for 07 July 2015
|
180.6 lb
Lost so far: 31.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
637 kcal
|
Fat: 24.40g | Prot: 39.00g | Carb: 64.00g.
Breakfast: Activia Greek Yogurt Vanilla. Dinner: Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Buttermilk Pancakes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnhawley's weight history
|