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22.2%
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2204 kcal
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Fat: 79.03g | Prot: 106.83g | Carb: 262.86g.
Breakfast: Mangos, Strawberries, Smoked Sockeye Salmon, Organic Almond Milk Low Fat Vanilla, Egg White Protein Powder. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast. Dinner: Mint Oreo Blizzard (Small), Rice Noodles (Cooked). Snacks/Other: Almond & Coconut Bar, Cherry Pie. more...
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gaining 0.7 lb a week
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