Weigh In record (no journal entry) for 07 July 2015
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1194 kcal
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Fat: 67.04g | Prot: 104.99g | Carb: 49.84g.
Breakfast: Claussen Dill Pickle Spears, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Tostitos Medium Salsa, Tomatoes, Avocados, The Biggest Loser Celery Sticks, Sabra Supremely Spicy Hummus. Dinner: ShopRite Ham Steak, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
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losing 0.5 lb a week
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