|
:'(
|
223.1 lb
Lost so far: 22.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1339 kcal
|
Fat: 40.83g | Prot: 32.71g | Carb: 241.15g.
Breakfast: Low Fat Milk, Date. Lunch: Persimmon, Fig, Apricot, Plums, Cantaloupe Melons, Peach. Dinner: Chili Powder, Radish, Cucumber (with Peel), Parsley, Celery, Red Cabbage, Vinegar, Tomatoes. Snacks/Other: Grape Juice, Nut Mixture with Dried Fruit and Seeds, Granny Smith Apples, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Banana. more...
|
|
3372 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|