Weigh In record (no journal entry) for 07 July 2015
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123.1 lb
Lost so far: 2.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1716 kcal
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Fat: 58.62g | Prot: 82.42g | Carb: 213.83g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Berkley & Jensen Granola, Equal Equal, Coffee, Milk (Nonfat) . Lunch: allrecipes.com German Pancakes, Harris Teeter Blueberries. Dinner: Great Lakes Cheese Monterey Jack Cheese, Steak, Perdue Grilled Chicken Breast Strips, Red Lobster Wood-Grilled Shrimp Skewers, Santa guacamole, Mission Foods White Corn Tortilla, Mission Flour Tortillas (Fajita Size). Snacks/Other: ShopRite Broccoli Florets, Publix Red Bell Pepper, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Pine Nut Hummus, Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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1689 kcal
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Activities & Exercise:
Pilates - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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