krm728's Journal, 05 November 2009

213.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 50.53g | Prot: 74.52g | Carb: 193.10g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: egg drop soup, sushi, sushi. Snacks/Other: Light String Cheese, skyline. more...

2455 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...