Weigh In record (no journal entry) for 05 November 2009
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237.6 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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2434 kcal
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Fat: 99.58g | Prot: 118.69g | Carb: 263.74g.
Breakfast: Three-Sauce Fajita Burrito w/ Chicken, nonfat yogurt, Attain, blackberries, strawberries. Lunch: sugar free gelatin, raisins, Spinach, Hot and Spicy Mustard, miracle whip, Oscar Mayer oven roasted turkey, Honey Wheat Bread. Dinner: On the Border Chips and Salsa. Snacks/Other: jack in the box pita snacks, jack in the box pita snacks, Sun Chips Garden Salsa. more...
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gaining 11.2 lb a week
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