Weigh In record (no journal entry) for 07 July 2015
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1321 kcal
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Fat: 68.91g | Prot: 43.04g | Carb: 141.84g.
Breakfast: Kale, Orange, Pineapple, Almonds, Baby Spinach. Lunch: Strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Schwan's Mediterranean Vegetable Couscous. Snacks/Other: Nescafe Mocha Cappuccino, Cadbury's Dairy Milk Chocolate Bar, Dairy Milk Chocolate Bar, Walnuts. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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