Weigh In record (no journal entry) for 06 July 2015
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152.1 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1559 kcal
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Fat: 85.63g | Prot: 120.98g | Carb: 82.26g.
Breakfast: Salvado de Avena, Huevo Revuelto, Pan Tostado de Granos Mixtos, Café con Leche Descremada. Lunch: Aguacate, Aceite de Oliva Extra Virgen, Cebolla Frita, Carne Asada. Dinner: Coca-Cola Coca-Cola Light (Lata), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Té Verde, Mandarinas, Mandarinas, Fresas, Té Verde. more...
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gaining 0.1 lb a week
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