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No problem, I think most of yesterday loss was due to dehydration so it gained quickly .. still on track (y)
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222.9 lb
Lost so far: 23.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1345 kcal
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Fat: 37.89g | Prot: 59.70g | Carb: 204.82g.
Breakfast: Date, Low Fat Milk. Lunch: Grilled Chicken (Skin Not Eaten), Montana Molokhia, Arugula Lettuce, Chicken Noodle Soup (Home Recipe). Dinner: Low Fat Milk, Muesli (Dried Fruit and Nuts), Grape Juice. Snacks/Other: Banana, Peach, Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts. more...
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3528 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
By the way, I think FS has to change the algorithm they calculate the average performance of the weigh in. It can't be I'm Gaining 2.1Kg/week due to one day increase and on the other hand it can't be I'm losing 3.0Kg/week also depending on one day record. Anybody here from FS to work on that issue.
06 Jul 15 by member: Hany Shendy
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