Weigh In record (no journal entry) for 06 July 2015
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175.4 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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749 kcal
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Fat: 36.76g | Prot: 85.00g | Carb: 33.25g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10, Vlasic Zesty Dill Pickle Spears, Kroger Jalapeno Peppers, Kroger Nacho & Taco Shredded Cheese. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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4189 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Elliptical - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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