Weigh In record (no journal entry) for 06 July 2015
|
257.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
887 kcal
|
Fat: 48.31g | Prot: 83.42g | Carb: 40.00g.
Breakfast: Quest Lemon Cream Pie Protein Bar. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Italian Roasted Red Pepper Anything Dressing, Fresh Express Green & Crisp Salad Mix. Dinner: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Steak. Snacks/Other: Super Seedz Pumpkin Seeds (Somewhat Spicy). more...
|
losing 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazypuppy's weight history
|