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i ate alot of rice lately. my waistline have itchy feeling. a sign that my tummy is getting big.... stop eating rice now ;)
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2009:
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1646 kcal
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Fat: 64.32g | Prot: 123.00g | Carb: 140.87g.
Breakfast: muffin, coffee, egg white, gnc protein. Lunch: ground beef, ketchup, mayonnaise, wheat bread. Dinner: milo, oatmeal, chicken. Snacks/Other: chicken, oatmeal, nuts. more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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