Weigh In record (no journal entry) for 21 August 2011
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
2146 kcal
|
Fat: 99.28g | Prot: 104.28g | Carb: 221.03g.
Breakfast: Peaches, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, Fat Free Half & Half. Lunch: Grilled Vegetable Salad with Grilled Salmon (Half). Dinner: fat free reddi whip, eggplant, Strawberries, Oikos Organic Plain Greek Yogurt, Peanut Butter Granola, Tofu Shiraktaki Spaghetti, veggie sausage, Green Peppers, Onions, Grated Parmesan & Romano Cheese, Cucumber (with Peel), roasted unsalted almonds, original golden flax crackers, Veggie Breakfast Bacon Strips, Carrots , Celery , Red Tomatoes , cilantro dressing trader joes, Radishes, Arugula Lettuce. Snacks/Other: royal gelatin, Fat Free Dairy Whipped Topping. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|