Weigh In record (no journal entry) for 04 November 2009
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1806 kcal
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Fat: 91.64g | Prot: 152.28g | Carb: 108.98g.
Breakfast: Vegetable Quiche Cups To Go, Half-and-Half, Coffee (Brewed From Grounds), 100% Vegtable Juice Low Sodium. Lunch: Cauliflower, brocolli, Chicken Breast, Mushroom, Bell Peppers, Mixed Garden Greens, Red Bell Peppers, Julienne, Balsamic Vinaigrette Dressing & Marinade, Cherry Tomatoes. Dinner: Onion, Green Beans, Pork Loin. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, Mini Moos Half & Half Creamers, Coffee, S'mores Protein Bar, Unsalted Dry Roasted Peanuts, Jack Link. more...
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2427 kcal
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Activities & Exercise:
Walk Home - FT40 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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