Weigh In record (no journal entry) for 05 July 2015
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2717 kcal
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Fat: 74.60g | Prot: 160.14g | Carb: 265.16g.
Breakfast: Tapioca, Pao de Açúcar Salada de Frutas, Activia Activia Aveia. Lunch: Vinho Sauvignon Blanc, Casquinha de Siri, Camarão no Forno ou Grelhado, Camarão no Forno ou Grelhado, Polvo, Batata Assada, Arroz Amarelo. Dinner: Cacau Show Trufa 70% Cacau, Yoki Batata Palha Tradicional, Arroz Amarelo, Vinho Cabernet Sauvignon, Camarão, Omelete. Snacks/Other: Maçãs. more...
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gaining 0.2 lb a week
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