Weigh In record (no journal entry) for 20 May 2024
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132.9 lb
Lost so far: 36.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1049 kcal
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Fat: 42.57g | Prot: 122.08g | Carb: 163.19g.
Breakfast: Provi Chicharrón de Cerdo, Member's Mark Capuchino Moka, Bolillo. Lunch: Hershey's Kisses, Atún en Agua (Enlatado), Tortillas de Maíz. Dinner: Bolillo, Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Gamesa Galletas Marias, Manzana. more...
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losing 9.3 lb a week
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