Weigh In record (no journal entry) for 05 July 2015
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292.4 lb
Lost so far: 7.4 lb.
Still to go: 60.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2015:
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2226 kcal
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Fat: 95.32g | Prot: 147.42g | Carb: 199.46g.
Breakfast: Stop & Shop All Natural Creamy Peanut Butter, Bananas, Quaker Old Fashioned Oats. Lunch: Stop & Shop Mixed Salad Greens, Popchips Original Potato Chips, Turkey Breast Meat, Provolone Cheese. Dinner: Green Giant Hass Avocado, Maple Grove Farms Asiago Dressing, Feta Cheese, Shrimp, Dole Very Veggie Salad. Snacks/Other: Kraft Cool Whip, Peach, Chobani Lowfat Plain Greek Yogurt, Blueberries. more...
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losing 0.1 lb a week
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