Weigh In record (no journal entry) for 05 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1419 kcal
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Fat: 77.15g | Prot: 82.26g | Carb: 40.43g.
Breakfast: Cream (Half & Half), Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Egg, Tanimura & Antle Green Onion, Giant Eagle Cherry Tomatoes. Lunch: Giant Eagle Cherry Tomatoes, Beach Cliff Sardines in Soybean Oil, Briannas Asagio Caesar Dressing, Boar's Head Feta Cheese, Andy Boy Romaine Lettuce. Dinner: Cheesecake, Casillero del Diablo Malbec, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato, Mozzarella Cheese (Part Skim Milk), Great Value Romaine Lettuce. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Laughing Cow Mini Babybel Sharp Original. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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