Weigh In record (no journal entry) for 04 November 2009
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193.0 lb
Lost so far: 89.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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92 kcal
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Fat: 2.50g | Prot: 3.84g | Carb: 13.96g.
Lunch: SALTINE NABISCO, peas, Chicken. more...
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losing 7.0 lb a week
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