Weigh In record (no journal entry) for 05 July 2015
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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870 kcal
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Fat: 30.66g | Prot: 34.12g | Carb: 118.04g.
Breakfast: Mocha Cappuccino. Lunch: Lowfat Plain Yogurt, Chickpea Curry with Rice. Dinner: Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted), Hard-Boiled Egg, Toasted White Bread, Almonds, Freshly Squeezed Orange Juice. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cross Training - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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