Weigh In record (no journal entry) for 21 August 2011
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1756 kcal
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Fat: 55.56g | Prot: 105.46g | Carb: 208.81g.
Breakfast: Skim Milk, Crunchy Oat Squares. Lunch: Arizona Zero Half & Half Iced Tea Lemonade, Jalapenos, Lettuce, Tomato, Spicy Ranch, Roasted Chicken, 6" Sub Roll. Dinner: Tomato, Spicy Ranch, Roasted Chicken, Lettuce, Jalapenos, 6" Sub Roll. Snacks/Other: Icing, Metabolism Peach Mango Green Tea, Vanilla Extract, Diet Root Beer, Fat Free Vanilla Ice Cream. more...
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4339 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 6.3 lb a week
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