Weigh In record (no journal entry) for 21 August 2011
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271.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2011:
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1448 kcal
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Fat: 55.43g | Prot: 60.66g | Carb: 192.03g.
Breakfast: tea, juice, avocado , Tortilla , salsa, hominy, banana, eggs. Lunch: nuts, banana. Dinner: potato, tomato, onion, corn, lima beans, chicken. more...
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losing 7.0 lb a week
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I_Eat_Therefore's weight history
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