Bosh's Journal, 21 August 2011

144.4 lb Lost so far: 5.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 59.51g | Prot: 62.01g | Carb: 35.51g.   Breakfast: cottage cheese, Morning Star Sausage Patty, strawberries, egg. Lunch: balsamic vinegar, canned chicken, mixed green salad. Snacks/Other: mixed nuts. more...

2020 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, yoga - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...