Cenada's Journal, 04 July 2015

271.2 lb Lost so far: 15.4 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

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348 kcal

Fat: 13.58g | Prot: 35.31g | Carb: 20.52g.   Breakfast: Sugar, Rooibos, Snack Replacement Shake - Strawberry, Full Cream Fresh Milk. Snacks/Other: Droewors. more...

3222 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...