Weigh In record (no journal entry) for 04 November 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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650 kcal
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Fat: 16.09g | Prot: 44.62g | Carb: 87.23g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, romaine lettuce, tomatoe. Snacks/Other: apple. more...
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steady weight
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