Weigh In record (no journal entry) for 03 July 2015
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175.4 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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799 kcal
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Fat: 40.72g | Prot: 75.34g | Carb: 42.66g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10, Vlasic Zesty Dill Pickle Spears, Kroger Jalapeno Peppers. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Hershey's Sugar Free Miniatures, Russell Stover Sugar Free Toffee Squares, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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4402 kcal
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Activities & Exercise:
Elliptical - 1 hour, Watching TV/Computer - 8 hours, Hiking - 1 hour and 30 minutes, Cooking - 3 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 5.6 lb a week
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