Weigh In record (no journal entry) for 03 July 2015
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408.0 lb
Lost so far: 77.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2712 kcal
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Fat: 115.30g | Prot: 87.85g | Carb: 290.94g.
Breakfast: Laughing Cow Mini Babybel Light Original, Baby Carrots. Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Soft Pretzel, Buffalo Wild Wings Boneless Wings. Dinner: Cupcake with Icing, Strawberries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Doritos Nacho Cheese Tortilla Chips (28g), Potato French Fries. more...
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gaining 4.7 lb a week
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 Comments
Yup - hang with it and do the best you can.
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clydebrown's weight history
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