Weigh In record (no journal entry) for 17 May 2024
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173.1 lb
Lost so far: 77.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1018 kcal
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Fat: 27.98g | Prot: 46.89g | Carb: 151.85g.
Lunch: Lidl Mango Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Rosinen, Seeberger Cashewkerne, Milbona Skyr Pur, Kölln Haferflocken, Pink Lady Äpfel. Dinner: REWE Bio Gouda, Vollkornbrot. Snacks/Other: Medjool Datteln. more...
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losing 2.3 lb a week
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