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comi pop corn ayer .
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2622 kcal
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Fat: 104.21g | Prot: 126.98g | Carb: 304.45g.
Breakfast: Stop & Shop Baby Carrots, Onions, Feta Cheese, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Harina PAN Arepa, Worthington Loma Linda Vegetable Skallops, Del Monte Petite Cut Diced Tomatoes. Dinner: Yellow Mustard, Black Pepper, Diamond of California Chopped Walnuts, Nature's Greens Kale, Eating Right DANDY Romaine Lettuce Hearts, Wegmans Baby Spinach, breakfast strip Morning Star Farms Stripples, Whole Foods Market Balsamic Vinaigrette, Crispy Wonton Strips (Chinese Food), Kraft Shredded Colby & Monterey Jack Cheese, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Harina PAN Arepa, Dunkin' Donuts Coffee with Milk & Sugar, Indulac Indulac reduced fat milk 1%, Hy-Top Whole Strawberries, walkers walkers crisps. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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