Weigh In record (no journal entry) for 03 July 2015
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1063 kcal
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Fat: 38.78g | Prot: 70.54g | Carb: 111.60g.
Breakfast: Carrots, Coffee (Instant Powder). Lunch: Avocado and Cucumber Salad, Tomatoes, I&J Hake Fillet. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Gem Squash, Fried Beef Steak. Snacks/Other: Oil Popped White Popcorn, Clover Yogi Sip, Nestle Hot Chocolate. more...
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2482 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Michelle Moncur's weight history
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