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Happy Thursday Friends!!!
Nice surprise today!! 👍🤣
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253.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2336 kcal
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Fat: 114.16g | Prot: 105.65g | Carb: 225.35g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. Lunch: Merkts Port Wine Cheese Spread, Kellogg's Club Crackers. Dinner: Ore-Ida Golden Hash Brown Patties, Egg. more...
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3432 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
16 May 24 by member: Livin_Breezy
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16 May 24 by member: -MorticiaAddams
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Yes, I guess I was pleasantly surprised by the number on the scale this morning. I wasn’t expecting that. Lol
16 May 24 by member: Runs4Fitness
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16 May 24 by member: Windy Day
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