WhoIsJohnGalt502's Journal, 21 August 2011

Wake up weight--164

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 15.00g | Prot: 4.00g | Carb: 72.00g.   Breakfast: Pumpkin Chocolate Chip Mini Muffins. Snacks/Other: Grape. more...

2007 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...