Weigh In record (no journal entry) for 04 November 2009
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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227 kcal
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Fat: 1.88g | Prot: 16.12g | Carb: 38.17g.
Breakfast: nonfat yogurt, Attain, strawberries. more...
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gaining 1.4 lb a week
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dylanbiles's weight history
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