Weigh In record (no journal entry) for 02 July 2015
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176.2 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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872 kcal
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Fat: 44.49g | Prot: 96.86g | Carb: 35.40g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Avocados, Kroger Nacho & Taco Shredded Cheese, Kroger Jalapeno Peppers, Vlasic Zesty Dill Pickle Spears, Jennie-O Ground Turkey 90/10. Dinner: Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. more...
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4699 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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