Weigh In record (no journal entry) for 02 July 2015
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111.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1383 kcal
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Fat: 39.67g | Prot: 53.47g | Carb: 208.94g.
Breakfast: Sunsweet Blueberries, Bananas, Kroger Bran Flakes, Ralphs Carb Master Vanilla Yogurt, Gatorade Thirst Quencher Fruit Punch (Bottle), Metamucil Orange Smooth Multihealth Fiber. Lunch: Egg. Dinner: Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sunsweet Prune Juice. more...
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1521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 11 hours and 40 minutes. more...
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gaining 2.8 lb a week
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