madamelaine's Journal, 15 May 2024

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 69.31g | Prot: 67.07g | Carb: 212.75g.   Breakfast: Bananas, Muesli, Simply Nature Soy Milk. Lunch: Sanissimo Oven Baked Corn Crackers, Kirkland Signature Organic Walnuts, Pure Nature Organic Whole Strawberries, Salsa, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Ketchup , Udi's Gluten Free Whole Grain Bread, Season's Choice Crinkle Cut French Fried Potatoes, Beyond Meat Beyond Burger. Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar. more...

2383 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...