Weigh In record (no journal entry) for 15 May 2024
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158.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1299 kcal
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Fat: 45.15g | Prot: 92.44g | Carb: 132.54g.
Breakfast: No Name Everything Bagel, Boivin Fromage A Tartiner, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Sucre, Café, Lait avec 1% de Matières Grasses, Pure Protein Protein Bar. Dinner: Céleri, Tomates Cerises, Échalotes, Grissol Croutons, Kraft Vinaigrette Italienne Maison Calorie Wise, Tre Stelle Feta Cheese, Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Ocean Spray Craisins. more...
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losing 1.4 lb a week
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