Weigh In record (no journal entry) for 15 May 2024
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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603 kcal
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Fat: 27.91g | Prot: 55.10g | Carb: 42.93g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Russian Dressing, Perdue Ground Chicken, Oven Baked Potato French Fries (from Frozen), Sunny Farms Jumbo Egg. more...
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losing 7.0 lb a week
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