Weigh In record (no journal entry) for 21 August 2011
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274.3 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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916 kcal
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Fat: 22.56g | Prot: 59.77g | Carb: 126.51g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, nectarine. Lunch: plums, wholemeal bread, Silky Cauliflower Soup. Dinner: green beans, peas, fish tesco. Snacks/Other: peach, rich tea biscuits. more...
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losing 4.6 lb a week
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