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Great start!!
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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913 kcal
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Fat: 18.44g | Prot: 38.30g | Carb: 151.04g.
Breakfast: skim milk, peaches and cream quaker oatmeal, coffee. Lunch: smart ones chicken enchiladas suiza, johnsonville turkey cheddar brat, hot dog bun. Snacks/Other: ghost shape sugar cookies, apple . more...
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losing 2.0 lb a week
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 Comments
I am glad that you are doing so well, makes you feel so much better when you stick to it. I know you can do this : )
04 Nov 09 by member: Wintergirl
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