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😟 so ein Mist.
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173.7 lb
Lost so far: 77.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1292 kcal
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Fat: 43.49g | Prot: 66.25g | Carb: 152.97g.
Lunch: Chia-Samen, DM Leinsamen Geschrotet , Kölln Haferflocken, Beste Ernte Tiefkühl Beeren, Milsani Skyr Natur. Dinner: Pink Lady Äpfel, Penny Markt Hinterschinken, Landbäckerei Weizenmischbrot. Snacks/Other: Cadbury Wunderbar. more...
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gaining 5.4 lb a week
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