Weigh In record (no journal entry) for 20 August 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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3681 kcal
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Fat: 157.45g | Prot: 111.48g | Carb: 473.81g.
Breakfast: Organic Skim Milk, Organic Raisin Bran, Peanut Butter Cookie. Lunch: Potatoes, 2% Milk Shredded Sharp Cheddar Cheese, Breakfast Taco, Breakfast Taco, Coke. Dinner: G2, Teryaki Jerky Stick, Walnuts, Dried Cranberries, Goat Cheese, Light Newman's Own Raspberry Balsamic Organic, Organic Spring Mix. Snacks/Other: Top Ramen, Double Chocolate Chip, Peanut Butter Cookie, Coke Zero. more...
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3752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 2 hours, Running - 7/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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