Weigh In record (no journal entry) for 14 May 2024
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220.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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2499 kcal
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Fat: 78.17g | Prot: 191.10g | Carb: 279.48g.
Breakfast: Russian Maasdam Cheese, Landmark Колбаса Милано, Syrniki, Байкальский Сгущённое Молоко. Lunch: SPAR Запеканка Творожная. Dinner: Joyco Рахат-Лукум с Фисташкой, Russian Black Bread, Глобус Гурмэ Суп Куриный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Apple, Exponenta High-Pro Черника-Земляника, KDV Миндально-Арахисовый Батончик Nut&Go с Арахисовой Пастой. more...
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losing 7.7 lb a week
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