Weigh In record (no journal entry) for 27 June 2015
|
167.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2015:
|
1944 kcal
|
Fat: 91.29g | Prot: 89.06g | Carb: 186.85g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Peaches, Sugar in the Raw Sugar in The Raw, Fresh Express Baby Spinach, Dole Frozen Sliced Strawberries, Food Lion Mango Chunks. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pineapple, Wal-Mart Rotisserie Chicken, Food Lion Buffalo-Style Wing Sauce. Dinner: Baby Spinach, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Betty Crocker SuperMoist Devil's Food Cake Mix, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Slim Jim Beef Sticks Smoked Snack, Snyder's of Hanover Mini Pretzels. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|