Weigh In record (no journal entry) for 01 July 2015
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176.4 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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746 kcal
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Fat: 26.51g | Prot: 80.16g | Carb: 59.26g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Fisher Dry Roasted Peanuts, Torani Caramel Syrup, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Enlightened Peanut Butter Ice Cream Bar. more...
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4255 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Elliptical - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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